Yoga is extolled as a great way to boost the quality of relationship. Couples who practice yoga together before or after marriage have a lot to benefit from this ancient wisdom. The various asanas (postures), pranayama (breathing exercises) and meditation work on the mind, body and soul. Yoga improves the blood flow, stamina and energy levels, thereby strengthening your love and relationship. Yoga helps you connect to your own body. It helps you to look beautiful and boosts your self-esteem. It enhances body awareness, and thus helps in appreciating your body and that of your partner. Yoga helps you to feel good about yourself and increases the happiness hormones. Therefore, it improves love life, relationships and the sex drive. It can bring couples closer and strengthen their love and bond. Hence, yoga is the epitome of a loving and healthy relationship with yourself and with your spouse.
Many yoga experts believe that the act of sex itself is yoga, as it is the unison of male and female energies. "Yoga in principal is about oneness through integration. It bridges the gap between the polarities and harmonises opposite energies of duality, and also creates attraction and increases the pull force between the Yin and the Yang. Yoga helps one to calm down transforming the sex instinctive energy into appreciative and celebrative energy", informs health guru Dr. Mickey Mehta. The composure derived from the state of mind in yoga, and the stimulation of the nervous system improves hormone secretion through asanas and pranayama increases the blood flow into the genitalia. The dynamism attained from the pranayama, the postures and the tranquility attained through meditation, prayers and chanting, levitates energy upwards and equally downwards towards the mooladhara kind of cultivating super human capabilities. The choice is with us if we wish to concentrate the energies in just one direction. This promotes healthy sexual activity arising out of biological and organic soundness.
"Yoga also teaches patience, tolerances, and brings flexibility of the mind and body. This improves relationship management. There are certain asanas like Veer Badrasana, Vajrasana, Baddha-Konasana (popularly known as cobbler pose), and Mahabands which are very good for a healthy sex life and for the health of reproductive organs. The 12 steps of Surya Namaskara in particular increase the growth hormones. For improved energies on a more advanced level Vajroli Kriya can also be learnt. The polarities of Anulom Vilom and Kapaal Bhati complement each other", said Dr. Mehta. Yoga helps sex translate into love, and helps love energy transcend into worship.
Short points:
- Yoga improves the blood flow, stamina and energy levels, thereby strengthening your love and relationship.
- It also helps you to feel good about yourself and increases the happiness hormones.
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