The first thing that you drink in the morning can have a day-long impact on your body, say experts. Try out these natural drinks to keep you healthy and refreshed.
Lemon Tea: Squeeze half a lemon in a glass of warm water and have it first thing in the morning to remain fresh and alert through the day. Lemon water helps keep the body hydrated, aids metabolism, cleanses the liver and provides relief from sore throat as well. This water also flushes toxins out of the body and helps you maintain glowing skin. Remember, do not add sugar.
Ginger Tea: A cup of ginger tea instead of coffee or regular tea is a great way to kick-start the day. Boil a cup of water along with a piece of ginger for a few minutes. Then add a tea bag. Pour it into a cup after a few minutes, squeeze in a few drops of lemon and add a dash of honey. This concoction is a natural stimulant, and is a great way to start the day on a detox note.
Mint: Mint is natural stimulant, which freshens your breath and increases alertness. Try to include a few mint leaves in your morning diet by preparing a mint drink. Crush a few mint leaves along with lemon juice. Add water and the drink is ready. One can even try a green smoothie with mint, yogurt and honey. It is a great stimulant.
Fenugreek Water: Soak a tablespoon of fenugreek seeds in water overnight. In the morning, remove the seeds and have the water on an empty stomach. This helps keep high cholesterol levels in check. This water also helps diabetics control their sugar level to a great extent. This can be had in addition to the medicines that they take.
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